Aus Mil Fitness runs a number of group fitness sessions in local parks around the Brisbane CBD.
These sessions are for adults of all fitness levels. Whether you’re a beginner or a marathon runner our classes have no limits and will cater to the team at each session.
Every session will be different, to ensure you stay challenged and motivated. A 1-hour session could include:
- Resistance training
- High-intensity interval training
With no walls to keep you contained and the fresh air fueling your drive, you will have fun and feel exhilarated (and also, probably exhausted).
There will be a variety of exercises in our classes but we will focus on form to ensure your workout is effective and efficient. You can expect a range of movements within a class and we may use a combination of bodyweight and fitness equipment.